Can I learn Wing Chun on my own by following the video?
It is possible to learn Wing Chun on your own by following the videos, but you need to plan your learning path scientifically and maintain continuous commitment. The core Wing Chun techniques (e.g., centre line theory, springy power) can be learnt and mastered through videos, but they need to be combined with theoretical understanding, movement dismantling, and repeated practice. The following are the basic ideas and specific methods for learning Wing Chun on your own:
The core logic of self-study Wing Chun
Break down the technical system
The core techniques of Wing Chun can be broken down into:
Stance and footwork (Chinese character “Two” goat gripping horse, turning horse, etc.)
Hand techniques basics (spread hand, slapping hand, pulling hand, punching fist, etc.)
Chi Sau training (perception and reaction)
Sets of exercises (Little Idea, Seek the Bridge)
Learn step by step through videos to avoid being greedy for more.
Advantages and limitations of video learning
Advantage: Can watch the details of the movements repeatedly and arrange the time flexibly.
Limitations: Lack of immediate feedback, easy to deviate from the movement; unable to directly experience the actual combat confrontation.
Solution: Send your video record to the instructor for feedback and try it with your friends, or your local martial arts school nearby.
Second, the basic idea of self-study Wing Chun
- Theory first
Core Theory: Understand Wing Chun’s ‘centre line theory’, ‘guarding the centre, using the centre’, ‘coming, staying, going and sending.
- Movement disassembly and standardisation
Practice in stages:
Basic Stage: Wall test, sticky wall stance, etc.
Intermediate stage: Chi Sao basics, footwork, etc.
Practical stage: Pressure test and simulated attack and defense training
Third, self-study may encounter challenges and response
Difficulty in correcting movements
Solution: Record your own practice video and compare it with the teaching video frame by frame.
Lacking practical application
Solution: Find and join your local martial arts team, regardless of their style, try and see whether what you learn works
Fourth, self-study evaluation and progression
Short-term goal (1-3 months):
To master the Siu Nim Tao routine, the Stance, the structural power, and the basic techniques.
Medium-term goal (3-6 months):
Completion of the Bridge Seeking Routine and realisation of the basic Chi Sau drills.
Long-term goal (more than 1 year):
Able to understand Wing Chun concepts and utilize Wing Chun techniques freely.